Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

one woman meditate practice meditation at home self care concept stop panic attacks
09 Dec

Stop Panic Attacks Fast: 5 Proven Prevention Tips That Work

Enjoyed and serene lady dreaming and thinking outdoor with ocean beach and sunset light in background. Concept of happy lifestyle female people in outdoor leisure. Love and peace concept day
17 Jan

The leading cause of PTSD may surprise you

Little boy is skimming pebbles on a lake with his father and grandfather.
10 Jan

Family ties: How mental health can run in the family

Asian friends Celebrating New Year Party with Sparkler in front yard home
21 Dec

Your panic-free holiday party survival guide

Mother with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day
18 Dec

How to survive tricky family dynamics during the holidays

I can't leave this behind
14 Dec

How to handle holiday travel when anxiety gets in your way

Rear view of man in warm clothing during walk in city. Christmas tree and decoration in Old Town in Tallinn, Estonia.
11 Dec

4 tips to help you deal with holiday stress

Mother and daughter at home having a talk at home
08 Dec

Panic attacks: How to explain what it’s like (and why you should)

Young couple laughing while petting their dog while relaxing together in their bedroom at home
14 Nov

5 way to improve relationships when you have PTSD

Rear view on Young family walking on avenue in autumn colors
28 Sep

6 ways to protect your relationships

Happy senior woman contemplating at home
28 Sep

4 ways to stop blaming yourself for your mental health symptoms

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.
21 Sep

Feeling stuck? Try kindness instead of criticism.

A beautiful mixed race young adult woman embraces her vibrant retirement age mother. The mother and daughter are enjoying a relaxing walk in nature on a beautiful, sunny day. In the background is a mountainous evergreen forest bathed in sunlight.
07 Sep

Unlock the power of self-compassion