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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Home gardening at balcony

Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.

Do you know the difference between stress and anxiety?

Friends embracing

The secret to better mental health? Not keeping it a secret.

Young woman contemplating at home

The facts about women and PTSD

Father and son in public park

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.

Do you know the true cost of mental health stigma?

A couple cooking a meal together

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river

What is the most effective treatment for PTSD symptoms?


A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea

How to make the most of a challenging holiday season


The truth about Thanksgiving with panic and PTSD symptoms


3 steps to get started with Freespira


Know what to do when a panic attack strikes