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Did you know that there is a connection between migraines and panic? Read this article to learn more.

Physical and mental health disorders, including depression and anxiety, often afflict migraineurs, with current research indicating that panic disorder (PD) is the anxiety disorder most often associated with migraine.

In a review article in the January issue of the journal Headache, Todd Smitherman, PhD, FAHS, from the University of Mississippi, and colleagues explored PD, migraine and the connection between the two to better understand assessment and treatment of affected patients.

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Pop Star Robbie Williams says his experience of agoraphobia was so severe he could not leave his sofa. Read his story here.

Pop star Robbie Williams has come forward to discuss the acute social anxiety he suffered after developing agoraphobia.

The former Take That icon told The Sun that, despite years of performing to huge audiences in arenas around the world, his condition left him unable to leave the sofa: “It was my body and mind telling me I shouldn’t go anywhere, that I couldn’t do anything.”

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Summer is not a season that people associate with having anxiety. But research has confirmed that higher levels of anxiety during seasonal transitions is common, especially in the summer months. To read more, check out this article.

Last spring, I noticed for the first time that as the temperature climbed, so did my anxiety. On one of the first hot days in May, as I was standing and waiting for the subway, I began to lose control of my body — my mind was full of intrusive thoughts, I was drenched in sweat, and I felt like I couldn’t stand up anymore. Hunched over, my body entered a seizure-like state. I landed in the hospital for the afternoon and learned that what I had experienced was called a vasovagal attack: a combination of low blood pressure, a sudden drop in heart rate, dehydration, and anxiety that caused me to faint. The heat and humidity affected me in a way I had never experienced before.

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Do you notice yourself feeling more anxious in the summer?

When the sun is shining, the automatic assumption is that everything feels right with the world – but that isn’t the case for everyone. Anxiety, for some people who suffer from it, can actually worsen in the summer months, and it makes complete sense as to why.

Speaking to Refinery 29, psychologist at telehealth app LiveHealth Online, Lindsay Henderson, PsyD, explained that the increased social pressure to go out and have fun can lead to higher levels of anxiety.

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Learn what it was like for one mother when she finally understood her daughter’s anxiety

It’s hard to have an anxious child.

The hardest part for me to understand is that her fears seem irrational, and her reactions appear to be unreasonable.

I understand her anxiety is an automatic reaction to a perceived, almost inexplicable fear, and that it feels very real to her. But emotionally, I have a really hard time not feeling overwhelmed, out of control and disconnected from her, and her experience.

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From time to time, Palo Alto Health Sciences (Freespira) will share articles that discuss breathing techniques for panic attacks and other anxiety-related conditions that may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article for general informational purposes only, without any endorsement or recommendation.