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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept

Stop wishing and start living. Yes, really.

I can't leave this behind

How to handle holiday travel when anxiety gets in your way

Rear view of man in warm clothing during walk in city. Christmas tree and decoration in Old Town in Tallinn, Estonia.

4 tips to help you deal with holiday stress

Mother and daughter at home having a  talk at home

Panic attacks: How to explain what it’s like (and why you should)

Young couple laughing while petting their dog while relaxing together in their bedroom at home

5 way to improve relationships when you have PTSD

Rear view on Young family walking on avenue in autumn colors

6 ways to protect your relationships

Happy senior woman contemplating at home

4 ways to stop blaming yourself for your mental health symptoms

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.

Feeling stuck? Try kindness instead of criticism.

A beautiful mixed race young adult woman embraces her vibrant retirement age mother. The mother and daughter are enjoying a relaxing walk in nature on a beautiful, sunny day. In the background is a mountainous evergreen forest bathed in sunlight.

Unlock the power of self-compassion

Enjoying the hilltop views. Happy mature hiker looking away with a smile on his face while standing on top of a hill with a backpack. Adventurous backpacker enjoying a hike at sunset.

3 steps to using self-talk for good

Beagle dog female owner caress stroking her pet lying on the back on natural stroking dog on the floor and enjoying the warm home atmosphere.

The PTSD symptom that’s hiding in plain sight: Avoidance

I could dance with you forever

How to feel close to people when PTSD symptoms get in the way

Gorgeous girl and her dog best friend chilling and spending their free time together.

What to do if PTSD is keeping you up at night