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Sarah felt like she’d tried everything to help with her PTSD symptoms: exercise, therapy, medication, CBD, alcohol. Nothing she tried…

We all breathe. Breath is one of the most basic needs. Yet there can be unique differences in our breathing….

For people who live with symptoms of trauma, getting treatment that works can make all the difference. Yet common myths…

Panic attacks can happen to anyone, anywhere, at any time. And they are more common than you think. As many…

It’s easy to look around and feel like everyone else has it together. Especially celebrities. After all, they have looks,…

NBA player Kevin Love. Tennis star Naomi Osaka. NASCAR driver Cody Ware. The list goes on. What unites these athletes…

Late February was a celebration of sorts: in-person conferences were back?!? (Yes, and it was awesome.) But there is more…

The Honorable David J. Shulkin, MD, the ninth Secretary of the US Department of Veterans Affairs (VA), recently shared his…

The Western Pennsylvania Healthcare News. The coronavirus pandemic has dramatically impacted the mental health of health care professionals and the…