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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Diverse group of friends enjoying coffee and cake in a bustling cafe

Overcome anxiety and reconnect with your life

Mother pulling baby on a sled through winter forest.

Find the freedom to exercise without triggers

Senior Adult Black Female Tourist Admiring London During Her Solo Trip

Rediscover the joy of travel and adventure

Happy teenager girl walking in a crowd of market day

Break free from the cycle of avoidance

Happy woman at New Year's eve holding burning sparkler

Put your mental health first this year

Father and his cute daughter in front of christmas three

‘Tis the season to breathe some calm

Woman, breath and hand on chest, for meditation and wellness being peaceful to relax.

The surprising way breathing may trigger anxiety attacks

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class

How to tap into the true power of breathing

Child playing with his mother and grandmother in the living room at home

How to take care of yourself when everyone is depending on you

Woman and her daughter embracing and showing affection and love to each other

Trapped by money anxiety? It’s time to break free.

A woman at the airport holding a passport with a boarding pass

Try this today for less stressful travel

Portrait of African-American man receiving mail-in voting ballot.

Stressed about politics? Here are 5 tips for your peace of mind.

Closeup of glowing outdoor campfire in fall

Surviving Halloween triggers: Tips for a happy season