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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept

Stop wishing and start living. Yes, really.

Cropped shot of a family of three spending quality time together

Would you recognize PTSD if you saw it?

Mature man meditating at home

The unique link between stress and your breathing

Senior man having fun using mobile phone at park

4 easy swaps for less stress—starting today

Home gardening at balcony

Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.

Do you know the difference between stress and anxiety?

Friends embracing

The secret to better mental health? Not keeping it a secret.

Young woman contemplating at home

The facts about women and PTSD

Father and son in public park

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.

Do you know the true cost of mental health stigma?

A couple cooking a meal together

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river

What is the most effective treatment for PTSD symptoms?


A new way to reduce—or eliminate—panic attacks