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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Rear view of a  woman at the airport holding a passport with a boarding pass as she walks to her departure gate

3 questions to ask when avoiding something

Happy senior woman contemplating at home

4 ways to stop blaming yourself for your mental health symptoms

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.

Feeling stuck? Try kindness instead of criticism.

A beautiful mixed race young adult woman embraces her vibrant retirement age mother. The mother and daughter are enjoying a relaxing walk in nature on a beautiful, sunny day. In the background is a mountainous evergreen forest bathed in sunlight.

Unlock the power of self-compassion

Enjoying the hilltop views. Happy mature hiker looking away with a smile on his face while standing on top of a hill with a backpack. Adventurous backpacker enjoying a hike at sunset.

3 steps to using self-talk for good

Beagle dog female owner caress stroking her pet lying on the back on natural stroking dog on the floor and enjoying the warm home atmosphere.

The PTSD symptom that’s hiding in plain sight: Avoidance

I could dance with you forever

How to feel close to people when PTSD symptoms get in the way

Gorgeous girl and her dog best friend chilling and spending their free time together.

What to do if PTSD is keeping you up at night

Cropped shot of a family of three spending quality time together

Would you recognize PTSD if you saw it?

Mature man meditating at home

The unique link between stress and your breathing

Senior man having fun using mobile phone at park

4 easy swaps for less stress—starting today

Home gardening at balcony

Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.

Do you know the difference between stress and anxiety?