Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.

Feeling stuck? Try kindness instead of criticism.


Identifying and treating panic attacks in teens


How to parent a teen with panic attacks


How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

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How PTSD Symptoms Can Make Relationships Hard

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5 Ways to Sleep Better with PTSD or Panic Attack Worry, Starting Tonight


Why Digital Therapeutics Contribute to Mental Health Access & Equity

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7 Healthier Ways to Cope with PTSD Symptoms

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What Summer is Really Like with Anxiety Attacks or PTSD Symptoms


Filling Gaps in PTSD Care

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The Truth About Trying to Stop Panic Attacks with Candy


How Patients Choose a Brighter Future by Choosing Freespira


Sarah’s Road to Everyday Freedom