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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

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The leading cause of PTSD may surprise you

A couple cooking a meal together

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river

What is the most effective treatment for PTSD symptoms?


A new way to reduce—or eliminate—panic attacks

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How to make the most of a challenging holiday season


4 ways to protect your mental health this Thanksgiving


3 steps to get started with Freespira


Know what to do when a panic attack strikes


7 ways to support someone with PTSD symptoms


Hate crowded grocery stores? There’s a name for that.


Trick or trigger? Learn why Halloween can be tough for people with PTSD


Identifying and treating panic attacks in teens


How to parent a teen with panic attacks