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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Rear view of a  woman at the airport holding a passport with a boarding pass as she walks to her departure gate

3 questions to ask when avoiding something


How Patients Choose a Brighter Future by Choosing Freespira


Sarah’s Road to Everyday Freedom


The surprising power of your breath in stopping anxiety attacks


5 myths about PTSD that you shouldn’t fall for


The Science of Panic Attacks: What You May Not Know


The Mental Health of the Rich and Famous


Gain Strength from These 5 Inspiring Athletes


An Inside Look at a DTx Conference

The mid adult female soldier takes a break for a photo.  She smiles as she looks at the camera.

3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies


El consejero delegado de la empresa de terapias digitales Freespira habla de su enfoque de los trastornos de ansiedad

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Muchos adolescentes sufren ansiedad y depresión durante la COVID-19 – esto es lo que los padres pueden hacer para ayudarles

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La experta del sector Lisa Suennen destaca a Freespira como una empresa de DTx que “lo está haciendo bien”.