Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.

Feeling stuck? Try kindness instead of criticism.

Father and son in public park

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.

Do you know the true cost of mental health stigma?

A couple cooking a meal together

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river

What is the most effective treatment for PTSD symptoms?


A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea

How to make the most of a challenging holiday season


The truth about Thanksgiving with panic and PTSD symptoms


3 steps to get started with Freespira


Know what to do when a panic attack strikes


7 ways to support someone with PTSD symptoms


Hate crowded grocery stores? There’s a name for that.


Trick or trigger? Learn why Halloween can be tough for people with PTSD