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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Young woman using the mobile phone in the subway station

Is social media helping or hurting people with trauma?

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Know what to do when a panic attack strikes

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7 ways to support someone with PTSD symptoms

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Hate crowded grocery stores? There’s a name for that.

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Trick or trigger? Learn why Halloween can be tough for people with PTSD

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Identifying and treating panic attacks in teens

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How to parent a teen with panic attacks

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How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

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How PTSD symptoms can make relationships hard

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5 ways to sleep better with PTSD or panic attack worry, starting tonight

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Why Digital Therapeutics Contribute to Mental Health Access & Equity

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7 Healthier Ways to Cope with PTSD Symptoms

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What summer is really like with anxiety attacks or PTSD symptoms