Freespira named one of Fast Company's 2023 Most Innovative Companies.

Freespira in Newsweek: Read Doug's patient story here.

Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept

Stop wishing and start living. Yes, really.

Middle-aged woman siting comfortable and enjoys tea

How to make the most of a challenging holiday season


4 ways to protect your mental health this Thanksgiving


3 steps to get started with Freespira


Know what to do when a panic attack strikes


7 ways to support someone with PTSD symptoms


Hate crowded grocery stores? There’s a name for that.


Trick or trigger? Learn why Halloween can be tough for people with PTSD


Identifying and treating panic attacks in teens


How to parent a teen with panic attacks


How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

iStock-1053073328SM Blog5

How PTSD symptoms can make relationships hard

iStock-838075178SM Blog4

5 ways to sleep better with PTSD or panic attack worry, starting tonight