Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

panic attack vs. heart attack - woman having trouble breathing or panic attack at home
28 Apr

Panic Attack vs. Heart Attack — How to Tell the Difference (and What to Do Next)

iStock-1340589276SM
24 May

How Patients Choose a Brighter Future by Choosing Freespira

SaraThumb
13 May

Sarah’s Road to Everyday Freedom™

iStock-1286401346SM
06 May

The surprising power of your breath in stopping anxiety attacks

iStock-1310289685SM
22 Apr

5 myths about PTSD that you shouldn’t fall for

iStock-1173974976SM
11 Apr

The Science of Panic Attacks: What You May Not Know

iStock-1145895508SM
04 Apr

The Mental Health of the Rich and Famous

iStock-169958729-840
07 Mar

Gain Strength from These 5 Inspiring Athletes

DTx-Conference-GraphicR2-840
03 Mar

An Inside Look at a DTx Conference

The mid adult female soldier takes a break for a photo. She smiles as she looks at the camera.
10 Nov

3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies

andrew-neel-f480QIEvwGI-unsplash
28 Jul

El consejero delegado de la empresa de terapias digitales Freespira habla de su enfoque de los trastornos de ansiedad

atoms-sfs9M4d8yME-unsplash (1)
15 Jan

Pandemic-related panic attacks and PTSD get a new treatment

home-hero-1-mobile
01 Dec

3 Things to Know about Freespira – and Why It’s Not All “In Your Head”