Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Multiracial friends group enjoying coffee break together in cafe
18 Nov

Social Anxiety: Tips for Navigating Everyday Life

Gorgeous girl and her dog best friend chilling and spending their free time together.
17 Aug

What to do if PTSD is keeping you up at night

Cropped shot of a family of three spending quality time together
10 Aug

Would you recognize PTSD if you saw it?

Mature man meditating at home
07 Jul

The unique link between stress and your breathing

Senior man having fun using mobile phone at park
22 Jun

4 easy swaps for less stress—starting today

Home gardening at balcony
06 Jun

Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.
30 May

Do you know the difference between stress and anxiety?

Friends embracing
24 May

The secret to better mental health? Not keeping it a secret.

Young woman contemplating at home
17 May

The facts about women and PTSD

Father and son in public park
10 May

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.
03 May

Do you know the true cost of mental health stigma?

A couple cooking a meal together
28 Mar

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river
22 Mar

What is the most effective treatment for PTSD symptoms?