Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Young woman lying at home in living room sitting on sofa. She feeling sad and worried suffering depression in mental health. Problems and broken heart concept.

Panic Attacks vs. Anxiety Attacks: What’s the Difference?

Distraught African American father using laptop and working at home while being distracted by his small children.

Do you know the difference between stress and anxiety?

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The secret to better mental health? Not keeping it a secret.

Young woman contemplating at home

The facts about women and PTSD

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Support teens by standing up against mental health stigma

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Do you know the true cost of mental health stigma?

A couple cooking a meal together

3 ways to show love when panic attacks or PTSD symptoms get in the way

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What is the most effective treatment for PTSD symptoms?

NYTArticle

A new way to reduce—or eliminate—panic attacks

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How to make the most of a challenging holiday season

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4 ways to protect your mental health this Thanksgiving

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3 steps to get started with Freespira

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Know what to do when a panic attack strikes