Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Adult female relaxes on a comfortable sofa at home while engaging with her beloved pug to share genuine comfort and unwavering support, reinforcing daily well-being and emotional balance throughout

02 Dec

Natural Anxiety Treatment That Works: 7 Medication-Free Options

A couple cooking a meal together

28 Mar

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river

22 Mar

What is the most effective treatment for PTSD symptoms?

19 Dec

A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea

14 Dec

How to make the most of a challenging holiday season

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15 Nov

4 ways to protect your mental health this Thanksgiving

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26 Oct

3 steps to get started with Freespira

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19 Oct

Know what to do when a panic attack strikes

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12 Oct

7 ways to support someone with PTSD symptoms

05 Oct

Hate crowded grocery stores? There’s a name for that.

29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD

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14 Sep

Identifying and treating panic attacks in teens

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12 Sep

How to parent a teen with panic attacks