Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

young woman sitting on bed with hand on belly and chest practicing how to stop a panic attack fast

17 Mar

7 Surprising Ways Stress Makes Panic Attacks Worse—And How to Stop a Panic Attack Fast

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19 Dec

A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea

14 Dec

How to make the most of a challenging holiday season

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15 Nov

4 ways to protect your mental health this Thanksgiving

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26 Oct

3 steps to get started with Freespira

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19 Oct

Know what to do when a panic attack strikes

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12 Oct

7 ways to support someone with PTSD symptoms

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05 Oct

Hate crowded grocery stores? There’s a name for that.

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29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD

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14 Sep

Identifying and treating panic attacks in teens

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12 Sep

How to parent a teen with panic attacks

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20 Aug

How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

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10 Aug

How PTSD symptoms can make relationships hard