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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Beautiful senior woman at home in her kitchen smelling a fragrance of pink rose

Got stress? Find out what’s normal—and what’s not.

I could dance with you forever

How to feel close to people when PTSD symptoms get in the way

Gorgeous girl and her dog best friend chilling and spending their free time together.

What to do if PTSD is keeping you up at night

Cropped shot of a family of three spending quality time together

Would you recognize PTSD if you saw it?

Mature man meditating at home

The unique link between stress and your breathing

Senior man having fun using mobile phone at park

4 easy swaps for less stress—starting today

Home gardening at balcony

Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.

Do you know the difference between stress and anxiety?

Friends embracing

The secret to better mental health? Not keeping it a secret.

Young woman contemplating at home

The facts about women and PTSD

Father and son in public park

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.

Do you know the true cost of mental health stigma?

A couple cooking a meal together

3 ways to show love when panic attacks or PTSD symptoms get in the way