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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

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22 Apr

4 ways Freespira is different from other breathing exercises

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26 Jul

5 ways to sleep better with PTSD or panic attack worry, starting tonight

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11 Jul

Why Digital Therapeutics Contribute to Mental Health Access & Equity

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21 Jun

7 Healthier Ways to Cope with PTSD Symptoms

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17 Jun

What summer is really like with anxiety attacks or PTSD symptoms

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09 Jun

Filling Gaps in PTSD Care

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31 May

The truth about trying to stop panic attacks with candy

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24 May

How Patients Choose a Brighter Future by Choosing Freespira

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13 May

Sarah’s Road to Everyday Freedom™

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06 May

The surprising power of your breath in stopping anxiety attacks

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22 Apr

5 myths about PTSD that you shouldn’t fall for

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11 Apr

The Science of Panic Attacks: What You May Not Know

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04 Apr

The Mental Health of the Rich and Famous