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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Beautiful senior woman at home in her kitchen smelling a fragrance of pink rose

Got stress? Find out what’s normal—and what’s not.

Asian friends Celebrating New Year Party with Sparkler in front yard home

Your panic-free holiday party survival guide

Mother with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

How to survive tricky family dynamics during the holidays

I can't leave this behind

How to handle holiday travel when anxiety gets in your way

Rear view of man in warm clothing during walk in city. Christmas tree and decoration in Old Town in Tallinn, Estonia.

4 tips to help you deal with holiday stress

Mother and daughter at home having a  talk at home

Panic attacks: How to explain what it’s like (and why you should)

Young couple laughing while petting their dog while relaxing together in their bedroom at home

5 way to improve relationships when you have PTSD

Rear view on Young family walking on avenue in autumn colors

6 ways to protect your relationships

Happy senior woman contemplating at home

4 ways to stop blaming yourself for your mental health symptoms

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.

Feeling stuck? Try kindness instead of criticism.

A beautiful mixed race young adult woman embraces her vibrant retirement age mother. The mother and daughter are enjoying a relaxing walk in nature on a beautiful, sunny day. In the background is a mountainous evergreen forest bathed in sunlight.

Unlock the power of self-compassion

Enjoying the hilltop views. Happy mature hiker looking away with a smile on his face while standing on top of a hill with a backpack. Adventurous backpacker enjoying a hike at sunset.

3 steps to using self-talk for good

Beagle dog female owner caress stroking her pet lying on the back on natural stroking dog on the floor and enjoying the warm home atmosphere.

The PTSD symptom that’s hiding in plain sight: Avoidance