Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Multiracial friends group enjoying coffee break together in cafe
18 Nov

Social Anxiety: Tips for Navigating Everyday Life

Woman, breath and hand on chest, for meditation and wellness being peaceful to relax.
10 Dec

The surprising way breathing may trigger anxiety attacks

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
03 Dec

How to tap into the true power of breathing

Child playing with his mother and grandmother in the living room at home
26 Nov

How to take care of yourself when everyone is depending on you

Woman and her daughter embracing and showing affection and love to each other
19 Nov

Trapped by money anxiety? It’s time to break free.

A woman at the airport holding a passport with a boarding pass
12 Nov

Try this today for less stressful travel

Portrait of African-American man receiving mail-in voting ballot.
30 Oct

Stressed about politics? Here are 5 tips for your peace of mind.

Closeup of glowing outdoor campfire in fall
28 Oct

Surviving Halloween triggers: Tips for a happy season

Firefighter with smiling boy after successful rescue operation
27 Aug

Trauma vs. stress: What you need to know

Elderly caucasian woman sleeping on the bed
22 Aug

Trauma vs. anxiety: Can you tell the difference?

A mother and her small daughter are enjoying their time during spring time sakura cherry blossom trees season in nature.
22 Aug

6 common myths about trauma and PTSD

Modern fatherhood outdoor lifestyle in the neighbourhood for diverse family
20 Aug

Trauma is more common than you think

Outdoor portrait of man and woman in casual summertime clothing and sunglasses, sitting with arms around each other and smiling face to face.
15 Aug

5 true stories of the life-changing effects of mental health treatment