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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Young woman lying at home in living room sitting on sofa. She feeling sad and worried suffering depression in mental health. Problems and broken heart concept.

14 Oct

Panic Attacks vs. Anxiety Attacks: What’s the Difference?

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31 May

The truth about trying to stop panic attacks with candy

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24 May

How Patients Choose a Brighter Future by Choosing Freespira

13 May

Sarah’s Road to Everyday Freedom™

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06 May

The surprising power of your breath in stopping anxiety attacks

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22 Apr

5 myths about PTSD that you shouldn’t fall for

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11 Apr

The Science of Panic Attacks: What You May Not Know

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04 Apr

The Mental Health of the Rich and Famous

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07 Mar

Gain Strength from These 5 Inspiring Athletes

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03 Mar

An Inside Look at a DTx Conference

The mid adult female soldier takes a break for a photo. She smiles as she looks at the camera.

10 Nov

3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies

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28 Jul

El consejero delegado de la empresa de terapias digitales Freespira habla de su enfoque de los trastornos de ansiedad

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17 Mar

Muchos adolescentes sufren ansiedad y depresión durante la COVID-19 – esto es lo que los padres pueden hacer para ayudarles