If you or a loved one lives with anxiety attacks or PTSD, you know how the symptoms can take over. And it doesn’t need to be a full-blown panic attack or “episode” to feel out of control. Daily symptoms like fear, dread, and avoiding things impact everything.
The good news is treatment can help. Freespira is an at-home treatment that’s helped many members get control of their symptoms in just one month.
How Freespira works
Freespira is based on scientific research showing the power breathing patterns can have on mental health symptoms. And many who have panic attacks or PTSD symptoms breathe differently than those who are less prone to these symptoms.
Freespira uses an FDA-cleared system to retrain these breathing patterns. And it’s more than a simple breathing app or relaxation technique. The 4-week program includes:
Everything you need shipped to you
You’ll receive a kit containing a breathing sensor and tablet. You’ll use it twice a day for 28 days.
An easy-to-follow plan
Freespira patients love the clear and straightforward treatment. Simply follow the instructions on your device twice a day.
Real-time feedback
Ever tried to focus on your breathing and didn’t know if you were doing it right? Freespira shows you both the rate of your breathing and the carbon dioxide you exhale. That way you can see your progress and adjust where needed.
Weekly check-ins with a dedicated coach
Freespira gives you the flexibility to do the treatment on your schedule while still having the support of a coach.
Life after Freespira
“Now when I feel my symptoms coming on, I know how to breathe properly. I have the tools to calm myself down. I feel like my reactions are better, my thought process is better, and I can pause now. I have learned how to better manage my anxiety on my own. Breathing is a big thing in life. And learning to breathe has changed a lot of stuff in mine.”
—Freespira patient
Do you want to see if Freespira is right for you or a loved one?
