Freespira named one of Fast Company's 2023 Most Innovative Companies.

Freespira in Newsweek: Read Doug's patient story here.

Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Woman with their dog camping in the woods on a beautiful autumn day
05 Apr

Quick: What do you do if a panic attack strikes?

The universe speaks when you stop and listen
08 Apr

Don’t ignore this important symptom.

Woman with their dog camping in the woods on a beautiful autumn day
05 Apr

Quick: What do you do if a panic attack strikes?

Young woman using the mobile phone in the subway station
21 Mar

Is social media helping or hurting people with trauma?

Freedom, relax and happy mindset of a woman from Brazil with sun on her face at a sea. Nature, ocean and beach water sunset with a young person feeling peace, wellness and gratitude from meditation
19 Mar

Panic attack vs. heart attack: How to tell the difference

Asian woman preparing her camping iwth friends. Camping and glamping in Malaysia
14 Mar

Real stories: How I got control of my mental health

outdoor
12 Mar

Can breathing really help you get control of panic attacks?

Gorgeous girl and her dog best friend chilling and spending their free time together.
07 Mar

Take back control of your sleep tonight

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept
05 Mar

10 ways to take control of your mental health

Enjoyed and serene lady dreaming and thinking outdoor with ocean beach and sunset light in background. Concept of happy lifestyle female people in outdoor leisure. Love and peace concept day
17 Jan

The leading cause of PTSD may surprise you

Little boy is skimming pebbles on a lake with his father and grandfather.
10 Jan

Family ties: How mental health can run in the family

Asian friends Celebrating New Year Party with Sparkler in front yard home
21 Dec

Your panic-free holiday party survival guide

Mother with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day
18 Dec

How to survive tricky family dynamics during the holidays