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Nearly eight in 10 Americans admit they feel stress in their daily lives. Dr. Deepak Chopra, bestselling author and a world-renowned leader in alternative medicine, sits down with the TODAY team to share easy ways to combat your anxiety.

Nearly eight in 10 Americans say they feel stress in their daily lives. Dr. Deepak Chopra, bestselling author and a world-renowned leader in alternative medicine, sits down with the TODAY team to share easy ways to combat your anxiety.

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“When I was going through my panic attacks, I didn’t even feel like I could share with anyone, So I’d suppress it, and the more I suppressed it, the bigger it became.”

In celebration of Porter magazine’s fifth anniversary, the publication welcomed Gisele Bündchen, its first-ever cover model and one of the world’s biggest supermodels, back to the front page.

Continue reading ““When I was going through my panic attacks, I didn’t even feel like I could share with anyone, So I’d suppress it, and the more I suppressed it, the bigger it became.””

From time to time, Palo Alto Health Sciences (Freespira) will share articles that discuss breathing techniques for panic attacks and other anxiety-related conditions that may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article for general informational purposes only, without any endorsement or recommendation.