Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Tired, dream and black woman with sleeping in bed for resting, peaceful and comfortable on pillow; anxiety and sleep

16 Dec

Anxiety and Sleep: 6 Ways to Break the Insomnia Cycle Naturally

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06 May

The surprising power of your breath in stopping anxiety attacks

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22 Apr

5 myths about PTSD that you shouldn’t fall for

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11 Apr

The Science of Panic Attacks: What You May Not Know

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04 Apr

The Mental Health of the Rich and Famous

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07 Mar

Gain Strength from These 5 Inspiring Athletes

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03 Mar

An Inside Look at a DTx Conference

The mid adult female soldier takes a break for a photo. She smiles as she looks at the camera.

10 Nov

3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies

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28 Jul

El consejero delegado de la empresa de terapias digitales Freespira habla de su enfoque de los trastornos de ansiedad

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15 Jan

Pandemic-related panic attacks and PTSD get a new treatment

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01 Dec

3 Things to Know about Freespira – and Why It’s Not All “In Your Head”

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22 Jun

COVID-19 and The Perfect Storm: Part 2, PTSD

Perfect Storm Part 1

05 Jun

COVID-19, Panic and The Perfect Storm: Part 1, Panic