Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Woman in her 30s Sitting on the Floor in Front of Sofa and Smiling at Something Off-Camera; anxiety recovery stories

23 Dec

Anxiety Recovery Stories: How Freespira Helped 5 People Heal Naturally

Young woman contemplating at home

17 May

The facts about women and PTSD

Father and son in public park

10 May

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.

03 May

Do you know the true cost of mental health stigma?

A couple cooking a meal together

28 Mar

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river

22 Mar

What is the most effective treatment for PTSD symptoms?

19 Dec

A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea

14 Dec

How to make the most of a challenging holiday season

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15 Nov

4 ways to protect your mental health this Thanksgiving

freespira_stills_11SM

26 Oct

3 steps to get started with Freespira

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19 Oct

Know what to do when a panic attack strikes

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12 Oct

7 ways to support someone with PTSD symptoms

05 Oct

Hate crowded grocery stores? There’s a name for that.