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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Portrait of African-American man receiving mail-in voting ballot.
30 Oct

Stressed about politics? Here are 5 tips for your peace of mind.

outdoor
12 Mar

Can breathing really help you get control of panic attacks?

Gorgeous girl and her dog best friend chilling and spending their free time together.
07 Mar

Take back control of your sleep tonight

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept
05 Mar

10 ways to take control of your mental health

Enjoyed and serene lady dreaming and thinking outdoor with ocean beach and sunset light in background. Concept of happy lifestyle female people in outdoor leisure. Love and peace concept day
17 Jan

The leading cause of PTSD may surprise you

Little boy is skimming pebbles on a lake with his father and grandfather.
10 Jan

Family ties: How mental health can run in the family

Asian friends Celebrating New Year Party with Sparkler in front yard home
21 Dec

Your panic-free holiday party survival guide

Mother with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day
18 Dec

How to survive tricky family dynamics during the holidays

I can't leave this behind
14 Dec

How to handle holiday travel when anxiety gets in your way

Rear view of man in warm clothing during walk in city. Christmas tree and decoration in Old Town in Tallinn, Estonia.
11 Dec

4 tips to help you deal with holiday stress

Mother and daughter at home having a talk at home
08 Dec

Panic attacks: How to explain what it’s like (and why you should)

Young couple laughing while petting their dog while relaxing together in their bedroom at home
14 Nov

5 way to improve relationships when you have PTSD

Rear view on Young family walking on avenue in autumn colors
28 Sep

6 ways to protect your relationships