Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

one woman meditate practice meditation at home self care concept stop panic attacks

Stop Panic Attacks Fast: 5 Proven Prevention Tips That Work

iStock-1310289685SM

5 myths about PTSD that you shouldn’t fall for

iStock-1173974976SM

The Science of Panic Attacks: What You May Not Know

iStock-1145895508SM

The Mental Health of the Rich and Famous

iStock-169958729-840

Gain Strength from These 5 Inspiring Athletes

DTx-Conference-GraphicR2-840

An Inside Look at a DTx Conference

The mid adult female soldier takes a break for a photo.  She smiles as she looks at the camera.

3 Big Ideas from Dr. David Shulkin about Veterans, PTSD, and Nontraditional Therapies

andrew-neel-f480QIEvwGI-unsplash

El consejero delegado de la empresa de terapias digitales Freespira habla de su enfoque de los trastornos de ansiedad

atoms-sfs9M4d8yME-unsplash (1)

Pandemic-related panic attacks and PTSD get a new treatment

home-hero-1-mobile

3 Things to Know about Freespira – and Why It’s Not All “In Your Head”

Perfect Storm Part 2

COVID-19 and The Perfect Storm: Part 2, PTSD

Perfect Storm Part 1

COVID-19, Panic and The Perfect Storm: Part 1, Panic

Dean3

Palo Alto Health Sciences nombra a Dean Sawyer Presidente y Consejero Delegado