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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Firefighter with smiling boy after successful rescue operation
27 Aug

Trauma vs. stress: What you need to know

Father and son in public park
10 May

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.
03 May

Do you know the true cost of mental health stigma?

A couple cooking a meal together
28 Mar

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river
22 Mar

What is the most effective treatment for PTSD symptoms?

NYTArticle
19 Dec

A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea
14 Dec

How to make the most of a challenging holiday season

pexels-clem-onojeghuo-211046
15 Nov

4 ways to protect your mental health this Thanksgiving

freespira_stills_11SM
26 Oct

3 steps to get started with Freespira

scott-broome-cuOHHP5tx5g-unsplashBlog4
19 Oct

Know what to do when a panic attack strikes

iStock-1293388093SMBlog3
12 Oct

7 ways to support someone with PTSD symptoms

Blog3
05 Oct

Hate crowded grocery stores? There’s a name for that.

Blog2Halloween
29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD