Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

advanced breathing techniques to stop a panic attack - Woman doing calming breathing exercises after panic attack

21 Apr

Advanced Breathing Techniques to Stop a Panic Attack (Backed by Science + A 28‑Day Solution)

Blog2Halloween

29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD

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14 Sep

Identifying and treating panic attacks in teens

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12 Sep

How to parent a teen with panic attacks

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20 Aug

How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

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10 Aug

How PTSD symptoms can make relationships hard

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26 Jul

5 ways to sleep better with PTSD or panic attack worry, starting tonight

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11 Jul

Why Digital Therapeutics Contribute to Mental Health Access & Equity

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21 Jun

7 Healthier Ways to Cope with PTSD Symptoms

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17 Jun

What summer is really like with anxiety attacks or PTSD symptoms

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09 Jun

Filling Gaps in PTSD Care

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31 May

The truth about trying to stop panic attacks with candy

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24 May

How Patients Choose a Brighter Future by Choosing Freespira