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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

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The leading cause of PTSD may surprise you

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The PTSD symptom that’s hiding in plain sight: Avoidance

I could dance with you forever

How to feel close to people when PTSD symptoms get in the way

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What to do if PTSD is keeping you up at night

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Would you recognize PTSD if you saw it?

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The unique link between stress and your breathing

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4 easy swaps for less stress—starting today

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Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.

Do you know the difference between stress and anxiety?

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The secret to better mental health? Not keeping it a secret.

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The facts about women and PTSD

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Support teens by standing up against mental health stigma

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Do you know the true cost of mental health stigma?