Freespira named one of Fast Company's 2023 Most Innovative Companies.

Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

NYTArticle
19 Dec

A New Way to Reduce—or Eliminate—Panic Attack Symptoms

pexels-clem-onojeghuo-211046
15 Nov

The truth about Thanksgiving with panic and PTSD Symptoms

freespira_stills_11SM
26 Oct

3 steps to get started with Freespira

scott-broome-cuOHHP5tx5g-unsplashBlog4
19 Oct

Know what to do when a panic attack strikes

iStock-1293388093SMBlog3
12 Oct

7 ways to support someone with PTSD symptoms

Blog3
05 Oct

Hate crowded grocery stores? There’s a name for that.

Blog2Halloween
29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD

iStock-976103260
14 Sep

Identifying and treating panic attacks in teens

iStock-1263154602SM
12 Sep

How to parent a teen with panic attacks

iStock-1136501741SM
20 Aug

How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

iStock-1053073328SM Blog5
10 Aug

How PTSD Symptoms Can Make Relationships Hard

iStock-838075178SM Blog4
26 Jul

5 Ways to Sleep Better with PTSD or Panic Attack Worry, Starting Tonight

iStock-693625254SM
11 Jul

Why Digital Therapeutics Contribute to Mental Health Access & Equity