Unlock the Power of Self-Compassion

A beautiful mixed race young adult woman embraces her vibrant retirement age mother. The mother and daughter are enjoying a relaxing walk in nature on a beautiful, sunny day. In the background is a mountainous evergreen forest bathed in sunlight.

When life feels hard, it’s easy to blame yourself. If only you were more organized. If only you got up earlier. If only you hadn’t lost your temper. It can seem like everyone around you is doing it better: eating healthier, exercising, getting their kids to listen (at any age).

Add panic attacks or PTSD symptoms into the mix and you might even blame yourself for feeling anxious or stressed. Hint: it’s not your fault.

But what if you could change all that? One way is through practicing self-compassion. Here’s what that looks like:

  • Being gentle with yourself when you’re going through a tough time.
  • Trying to understand and be patient with what you think of as your own personality flaws.
  • Working to accept your own limits.

Treating yourself with kindness, acceptance, and understanding can have a range of benefits:

  • Less stress, anxiety, and depression
  • Better ability to bounce back from setbacks and failures
  • Healthier relationships
  • Improved health

If panic attacks or PTSD symptoms are getting in your way, one form of self-compassion may be admitting to yourself that you need help. Freespira is a treatment that you can use at home to reduce or eliminate symptoms in 4 weeks without medication. It’s covered by some health plans with no out-of-pocket costs.

If you have questions or want to learn more about Freespira, schedule a private consultation with a patient advisor. Or get started today by answering some questions about your symptoms.

A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.

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Enjoying the hilltop views. Happy mature hiker looking away with a smile on his face while standing on top of a hill with a backpack. Adventurous backpacker enjoying a hike at sunset.

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Beagle dog female owner caress stroking her pet lying on the back on natural stroking dog on the floor and enjoying the warm home atmosphere.

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