Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

one woman meditate practice meditation at home self care concept stop panic attacks
09 Dec

Stop Panic Attacks Fast: 5 Proven Prevention Tips That Work

A mother and her small daughter are enjoying their time during spring time sakura cherry blossom trees season in nature.
22 Aug

6 common myths about trauma and PTSD

Modern fatherhood outdoor lifestyle in the neighbourhood for diverse family
20 Aug

Trauma is more common than you think

Outdoor portrait of man and woman in casual summertime clothing and sunglasses, sitting with arms around each other and smiling face to face.
15 Aug

5 true stories of the life-changing effects of mental health treatment

Side view of smiling senior woman crouching by plants. Happy retired female is gardening in back yard. She is wearing casuals.
13 Aug

Take control of anxiety attacks—without leaving home

Shot of a young woman running in the forest with her dog.
12 Aug

How to get control over anxiety attacks

Father and daughter spend quality time together
25 Jul

True story: Freespira helped me get my life back.

A distraught senior Asian woman feeling unwell, suffering from pain in leg while sitting on sofa in the living room at home
23 Jul

Feeling trapped by fear? It may be agoraphobia.

Young business man traveling to the work by bus in the morning, looking through window while sitting on bus seat.
19 Jul

Is it driving anxiety? Freespira answers.

Rear view of a woman at the airport holding a passport with a boarding pass as she walks to her departure gate
17 Jul

3 questions to ask when avoiding something

Family spending quality time in nature. Family living a balanced and healthy lifestyle.
15 Jul

How panic attacks lead to avoidance

Young bearded man bonding with his english bulldog
12 Jul

Do you know what trauma really looks like?

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
28 May

How breathing affects stress and anxiety