Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Adult female relaxes on a comfortable sofa at home while engaging with her beloved pug to share genuine comfort and unwavering support, reinforcing daily well-being and emotional balance throughout
02 Dec

Natural Anxiety Treatment That Works: 7 Medication-Free Options

Modern fatherhood outdoor lifestyle in the neighbourhood for diverse family
20 Aug

Trauma is more common than you think

Outdoor portrait of man and woman in casual summertime clothing and sunglasses, sitting with arms around each other and smiling face to face.
15 Aug

5 true stories of the life-changing effects of mental health treatment

Side view of smiling senior woman crouching by plants. Happy retired female is gardening in back yard. She is wearing casuals.
13 Aug

Take control of anxiety attacks—without leaving home

Shot of a young woman running in the forest with her dog.
12 Aug

How to get control over anxiety attacks

Father and daughter spend quality time together
25 Jul

True story: Freespira helped me get my life back.

A distraught senior Asian woman feeling unwell, suffering from pain in leg while sitting on sofa in the living room at home
23 Jul

Feeling trapped by fear? It may be agoraphobia.

Young business man traveling to the work by bus in the morning, looking through window while sitting on bus seat.
19 Jul

Is it driving anxiety? Freespira answers.

Rear view of a woman at the airport holding a passport with a boarding pass as she walks to her departure gate
17 Jul

3 questions to ask when avoiding something

Family spending quality time in nature. Family living a balanced and healthy lifestyle.
15 Jul

How panic attacks lead to avoidance

Young bearded man bonding with his english bulldog
12 Jul

Do you know what trauma really looks like?

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
28 May

How breathing affects stress and anxiety

Contemplative senior woman looking up in a park
24 May

What’s really behind panic attacks?