Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

young teenager at home looking at mobile phone
17 Feb

AI and Digital Tools for Mental Health: How Technology Is Changing Care

Young woman lying at home in living room sitting on sofa. She feeling sad and worried suffering depression in mental health. Problems and broken heart concept.
14 Oct

Panic Attacks vs. Anxiety Attacks: What’s the Difference?

Serious thoughtful 20s Latin woman looking at window away in deep thoughts, sitting on sofa, thinking on problem solving at home.
07 Oct

What Is Anxiety? Understanding the Basics.

Diverse group of friends enjoying coffee and cake in a bustling cafe
01 Jul

Overcome anxiety and reconnect with your life

Mother pulling baby on a sled through winter forest.
28 Jan

Find the freedom to exercise without triggers

Senior Adult Black Female Tourist Admiring London During Her Solo Trip
14 Jan

Rediscover the joy of travel and adventure

Happy teenager girl walking in a crowd of market day
07 Jan

Break free from the cycle of avoidance

Happy woman at New Year's eve holding burning sparkler
23 Dec

Put your mental health first this year

Father and his cute daughter in front of christmas three
17 Dec

‘Tis the season to breathe some calm

Woman, breath and hand on chest, for meditation and wellness being peaceful to relax.
10 Dec

The surprising way breathing may trigger anxiety attacks

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
03 Dec

How to tap into the true power of breathing

Child playing with his mother and grandmother in the living room at home
26 Nov

How to take care of yourself when everyone is depending on you

Woman and her daughter embracing and showing affection and love to each other
19 Nov

Trapped by money anxiety? It’s time to break free.