Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

one woman meditate practice meditation at home self care concept stop panic attacks
09 Dec

Stop Panic Attacks Fast: 5 Proven Prevention Tips That Work

Happy teenager girl walking in a crowd of market day
07 Jan

Break free from the cycle of avoidance

Happy woman at New Year's eve holding burning sparkler
23 Dec

Put your mental health first this year

Father and his cute daughter in front of christmas three
17 Dec

‘Tis the season to breathe some calm

Woman, breath and hand on chest, for meditation and wellness being peaceful to relax.
10 Dec

The surprising way breathing may trigger anxiety attacks

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
03 Dec

How to tap into the true power of breathing

Child playing with his mother and grandmother in the living room at home
26 Nov

How to take care of yourself when everyone is depending on you

Woman and her daughter embracing and showing affection and love to each other
19 Nov

Trapped by money anxiety? It’s time to break free.

A woman at the airport holding a passport with a boarding pass
12 Nov

Try this today for less stressful travel

Portrait of African-American man receiving mail-in voting ballot.
30 Oct

Stressed about politics? Here are 5 tips for your peace of mind.

Closeup of glowing outdoor campfire in fall
28 Oct

Surviving Halloween triggers: Tips for a happy season

Firefighter with smiling boy after successful rescue operation
27 Aug

Trauma vs. stress: What you need to know

Elderly caucasian woman sleeping on the bed
22 Aug

Trauma vs. anxiety: Can you tell the difference?