Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Mixed race woman relax and breathing fresh air outdoor at sunset
28 Oct

Natural Ways to Manage Anxiety (That Actually Work)

Senior man having fun using mobile phone at park
22 Jun

4 easy swaps for less stress—starting today

Home gardening at balcony
06 Jun

Overwhelmed? Get a handle on stress with these tips.

Distraught African American father using laptop and working at home while being distracted by his small children.
30 May

Do you know the difference between stress and anxiety?

Friends embracing
24 May

The secret to better mental health? Not keeping it a secret.

Young woman contemplating at home
17 May

The facts about women and PTSD

Father and son in public park
10 May

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.
03 May

Do you know the true cost of mental health stigma?

A couple cooking a meal together
28 Mar

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river
22 Mar

What is the most effective treatment for PTSD symptoms?

NYTArticle
19 Dec

A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea
14 Dec

How to make the most of a challenging holiday season

pexels-clem-onojeghuo-211046
15 Nov

4 ways to protect your mental health this Thanksgiving