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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Portrait of African-American man receiving mail-in voting ballot.
30 Oct

Stressed about politics? Here are 5 tips for your peace of mind.

Family spending quality time in nature. Family living a balanced and healthy lifestyle.
15 Jul

How panic attacks lead to avoidance

Young bearded man bonding with his english bulldog
12 Jul

Do you know what trauma really looks like?

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
28 May

How breathing affects stress and anxiety

Contemplative senior woman looking up in a park
24 May

What’s really behind panic attacks?

Beautiful senior woman at home in her kitchen smelling a fragrance of pink rose
29 Apr

Got stress? Find out what’s normal—and what’s not.

sunset and sea behind, Michigan
22 Apr

4 ways Freespira is different from other breathing exercises

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept
15 Apr

Stop wishing and start living. Yes, really.

The universe speaks when you stop and listen
08 Apr

Don’t ignore this important symptom.

Woman with their dog camping in the woods on a beautiful autumn day
05 Apr

Quick: What do you do if a panic attack strikes?

Young woman using the mobile phone in the subway station
21 Mar

Is social media helping or hurting people with trauma?

Freedom, relax and happy mindset of a woman from Brazil with sun on her face at a sea. Nature, ocean and beach water sunset with a young person feeling peace, wellness and gratitude from meditation
19 Mar

Panic attack vs. heart attack: How to tell the difference

Asian woman preparing her camping iwth friends. Camping and glamping in Malaysia
14 Mar

Real stories: How I got control of my mental health