Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Young woman lying at home in living room sitting on sofa. She feeling sad and worried suffering depression in mental health. Problems and broken heart concept.
14 Oct

Panic Attacks vs. Anxiety Attacks: What’s the Difference?

Portrait of African-American man receiving mail-in voting ballot.
30 Oct

Stressed about politics? Here are 5 tips for your peace of mind.

Closeup of glowing outdoor campfire in fall
28 Oct

Surviving Halloween triggers: Tips for a happy season

Firefighter with smiling boy after successful rescue operation
27 Aug

Trauma vs. stress: What you need to know

Elderly caucasian woman sleeping on the bed
22 Aug

Trauma vs. anxiety: Can you tell the difference?

A mother and her small daughter are enjoying their time during spring time sakura cherry blossom trees season in nature.
22 Aug

6 common myths about trauma and PTSD

Modern fatherhood outdoor lifestyle in the neighbourhood for diverse family
20 Aug

Trauma is more common than you think

Outdoor portrait of man and woman in casual summertime clothing and sunglasses, sitting with arms around each other and smiling face to face.
15 Aug

5 true stories of the life-changing effects of mental health treatment

Side view of smiling senior woman crouching by plants. Happy retired female is gardening in back yard. She is wearing casuals.
13 Aug

Take control of anxiety attacks—without leaving home

Shot of a young woman running in the forest with her dog.
12 Aug

How to get control over anxiety attacks

Father and daughter spend quality time together
25 Jul

True story: Freespira helped me get my life back.

A distraught senior Asian woman feeling unwell, suffering from pain in leg while sitting on sofa in the living room at home
23 Jul

Feeling trapped by fear? It may be agoraphobia.

Young business man traveling to the work by bus in the morning, looking through window while sitting on bus seat.
19 Jul

Is it driving anxiety? Freespira answers.