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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Rear view of a woman at the airport holding a passport with a boarding pass as she walks to her departure gate
17 Jul

3 questions to ask when avoiding something

A distraught senior Asian woman feeling unwell, suffering from pain in leg while sitting on sofa in the living room at home
23 Jul

Feeling trapped by fear? It may be agoraphobia.

Young business man traveling to the work by bus in the morning, looking through window while sitting on bus seat.
19 Jul

Freespira answers: Is there cause for concern?

Rear view of a woman at the airport holding a passport with a boarding pass as she walks to her departure gate
17 Jul

3 questions to ask when avoiding something

Family spending quality time in nature. Family living a balanced and healthy lifestyle.
15 Jul

How panic attacks lead to avoidance

Young bearded man bonding with his english bulldog
12 Jul

Do you know what trauma really looks like?

Young woman in sportswear doing breathing exercises while lying on an exercise mat on the floor of a studio during a yoga class
28 May

How breathing affects stress and anxiety

Contemplative senior woman looking up in a park
24 May

What’s really behind panic attacks?

Beautiful senior woman at home in her kitchen smelling a fragrance of pink rose
29 Apr

Got stress? Find out what’s normal—and what’s not.

sunset and sea behind, Michigan
22 Apr

4 ways Freespira is different from other breathing exercises

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept
15 Apr

Stop wishing and start living. Yes, really.

The universe speaks when you stop and listen
08 Apr

Don’t ignore this important symptom.

Woman with their dog camping in the woods on a beautiful autumn day
05 Apr

Quick: What do you do if a panic attack strikes?