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Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Contemplative senior woman looking up in a park

What’s really behind panic attacks?

Contemplative senior woman looking up in a park

What’s really behind panic attacks?

Beautiful senior woman at home in her kitchen smelling a fragrance of pink rose

Got stress? Find out what’s normal—and what’s not.

sunset and sea behind, Michigan

4 ways Freespira is different from other breathing exercises

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept

Stop wishing and start living. Yes, really.

The universe speaks when you stop and listen

Don’t ignore this important symptom.

Woman with their dog camping in the woods on a beautiful autumn day

Quick: What do you do if a panic attack strikes?

Young woman using the mobile phone in the subway station

Is social media helping or hurting people with trauma?

Freedom, relax and happy mindset of a woman from Brazil with sun on her face at a sea. Nature, ocean and beach water sunset with a young person feeling peace, wellness and gratitude from meditation

Panic attack vs. heart attack: How to tell the difference

Asian woman preparing her camping iwth friends. Camping and glamping in Malaysia

Real stories: How I got control of my mental health

outdoor

Can breathing really help you get control of panic attacks?

Gorgeous girl and her dog best friend chilling and spending their free time together.

Take back control of your sleep tonight

African American mother is playing piggyback riding with her young daughter while having a summer picnic in the public park for wellbeing and happiness concept

10 ways to take control of your mental health