Real Voices, Real Journeys
What Our Patients Say: Hear how Freespira, a non-medication treatment for panic attacks and PTSD symptoms, helped thousands experience life-changing relief.
A Journey to Healing: Rediscovering Life
Hear from Sue, who found renewed strength with Freespira
Before Freespira, my nights were restless, haunted by the loss of my husband. For eight years, I woke up every night with my mind racing. I tried everything—medication, therapy, even physical therapy—but nothing truly helped me move forward. Despite the grief, I knew deep down that I was ready to embrace the future with renewed strength...
Real Stories of Healing After Loss
I've tried many treatments over the years, but none have helped me as much as this one. I feel more centered, I'm sleeping better, and for the first time in a long while, I'm even having positive dreams. It’s been life-changing.
I've struggled with anxiety my entire life. I've taken medications, gone through extensive therapy, and done everything I could to manage it. But in the past few years—after the sudden loss of my sister and my husband's cancer diagnosis—my symptoms became overwhelming. This treatment has given me a sense of peace I didn’t think was possible.
—Kimberly, 62 years old*
I’ve finally learned how to calm myself. The breathing technique I learned from Freespira brings me back to a place of peace. It’s exactly what I need in those overwhelming moments. I’m beginning to come to terms with my husband’s passing, and I’ve realized it’s okay to feel anxious sometimes. What matters is that I now have a way to manage it.
This treatment has truly impressed me. I’m so grateful I gave it a chance. I no longer feel pressured to rely on medication, and the shaking and tension that used to consume me have mostly disappeared. When I feel stress building, I just use the Freespira breathing technique—and it works. It’s amazing to have this kind of control and relief.
—Laura, 50 years old*
My mental health plummeted in the last two years after experiencing a miscarriage, then an emergency C-section, a traumatic childbirth, and then postpartum. I typically felt like I had a rock on my chest, and would get hot flashes and have difficulty breathing. Full-blown attacks were happening more frequently.
Since treatment, I've been feeling pretty good. I haven't had any panic attacks in weeks, and I was having them at least 2x weekly, and things have been pretty crazy and stressful around here, too. I'm surprised that something like this could help me benefit so much.
—Taylor, 29 years old*
I Got My Life Back: Overcoming Panic and PTSD After a Chainsaw Accident
Hear from Doug, who wrote a powerful personal essay, covered by Newsweek, about his experience with PTSD and panic attacks after a traumatic accident.
“The physical journey to recovering was long and compounded by the PTSD and panic attacks I developed. My depression caused me to withdraw from the people and experiences I used to love. I was embarrassing my family by ‘freaking out’ in public with little to no warning. I had to stay home. I sought out Freespira, and I am beyond happy I did. I got my life back...”
They Survived the Trauma. Now They’re Learning to Live Again.
I’ve struggled with anxiety and panic attacks for years after the war. It got so bad that I couldn’t leave my home. Even simple things—like riding in a car or having a conversation—felt overwhelming. I’d start sweating, panicking, and eventually walk away just to escape the discomfort. People could see it happening, and that made it even harder.
But now, I’m able to be out in public. I can ride in the car again. When I feel panic coming on, I focus on my breathing, and it helps. Recently, I had a panic attack while talking to my sister. Normally, I would’ve left the room. But this time, I stayed. I breathed through it and stayed in the conversation.
I’m even planning a trip to New York with my niece. And just a few weeks ago, I visited my family for the first time in 20 years. I used my breathing techniques when things got uncomfortable, and honestly, it felt like I finally came back home from the war.
—Mark, 50 years old*
For years, I struggled with panic attacks and PTSD from childhood trauma. It felt like I was permanently stuck in 'fight or flight' mode—constantly on edge, hyper-aware of danger, and reacting to everyday sounds as if they were serious threats.
But Freespira changed everything. I’m a happy camper now! For the first time in a long time, I feel calm, grounded, and safe. I never want to go back to that overwhelming state.
The biggest gift has been being more present with my son. When we’re out together, we can actually enjoy our time. He used to ask, 'Are you okay?'—and now I can genuinely say, 'I’m great.'
I’ve also been able to increase my hours at work. Freespira has helped me manage the added stress. If I feel it creeping in, I take a 10-minute break and use the breathing techniques I learned. It really works.
I’ve tried meditation and breathwork before, but nothing reduced my symptoms like Freespira. It’s different. The breathing program and the tones app I received after treatment have replaced all my other wellness apps. This is the breathing that works for me.
—Carly, 38 years old*
I turned to Freespira because I needed real relief from panic attacks and PTSD symptoms after a traumatic medical experience. Even something as routine as getting a shot could trigger intense fear.
This journey with Freespira has been grounding, eye-opening, and truly transformative. I’ve learned how to feel safe in my body again—how to use my breath not just to survive, but to feel empowered.
In the past, when people told me to 'just breathe' during a panic attack, it felt dismissive and unhelpful, especially given my trauma, which involved my body shutting down and my heart failing. But Freespira redefined what it means to breathe. It didn’t just tell me to keep breathing—it taught me how to breathe in a way that actually works.
Now, when fear starts to creep in, I can bring myself back to the present. I feel in control. I see my doctors regularly and go to therapy, and while those give me tools, Freespira is different. It’s not just a coping strategy—it’s a practical, accessible tool I can use in real-time.
Grounding exercises are helpful, but they sometimes left me questioning if I was doing them right, which only added to my stress. With Freespira, I don’t have that doubt. I feel prepared for the moments when anxiety hits—and the relief I’ve found is even better than I hoped for. I’m incredibly grateful.
—Daria, 29 years old*
Still Not Sure? Hear What Reddit Users Have To Say.
