Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Tired, dream and black woman with sleeping in bed for resting, peaceful and comfortable on pillow; anxiety and sleep
16 Dec

Anxiety and Sleep: 6 Ways to Break the Insomnia Cycle Naturally

Father and son in public park
10 May

Support teens by standing up against mental health stigma

Happy woman with a backpack spending a day in nature, a portrait.
03 May

Do you know the true cost of mental health stigma?

A couple cooking a meal together
28 Mar

3 ways to show love when panic attacks or PTSD symptoms get in the way

Young woman sitting next to a river
22 Mar

What is the most effective treatment for PTSD symptoms?

NYTArticle
19 Dec

A new way to reduce—or eliminate—panic attacks

Middle-aged woman siting comfortable and enjoys tea
14 Dec

How to make the most of a challenging holiday season

pexels-clem-onojeghuo-211046
15 Nov

4 ways to protect your mental health this Thanksgiving

freespira_stills_11SM
26 Oct

3 steps to get started with Freespira

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19 Oct

Know what to do when a panic attack strikes

iStock-1293388093SMBlog3
12 Oct

7 ways to support someone with PTSD symptoms

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05 Oct

Hate crowded grocery stores? There’s a name for that.

Blog2Halloween
29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD