Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

Young woman lying at home in living room sitting on sofa. She feeling sad and worried suffering depression in mental health. Problems and broken heart concept.
14 Oct

Panic Attacks vs. Anxiety Attacks: What’s the Difference?

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12 Oct

7 ways to support someone with PTSD symptoms

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05 Oct

Hate crowded grocery stores? There’s a name for that.

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29 Sep

Trick or trigger? Learn why Halloween can be tough for people with PTSD

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14 Sep

Identifying and treating panic attacks in teens

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12 Sep

How to parent a teen with panic attacks

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20 Aug

How Freespira is Breaking Down Barriers to Treatment for PTSD Symptoms

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10 Aug

How PTSD symptoms can make relationships hard

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26 Jul

5 ways to sleep better with PTSD or panic attack worry, starting tonight

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11 Jul

Why Digital Therapeutics Contribute to Mental Health Access & Equity

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21 Jun

7 Healthier Ways to Cope with PTSD Symptoms

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17 Jun

What summer is really like with anxiety attacks or PTSD symptoms

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09 Jun

Filling Gaps in PTSD Care