Freespira Blog

The latest from Freespira experts, including treatment insights and articles for our patients.

young woman looking out the window with possible anxiety disorder

10 Mar

Anxiety Disorders: 10 Warning Signs You Shouldn’t Ignore (and What to Do Next)

Rear view shot of a woman suffering from a shoulder pain

04 Nov

High-Functioning Anxiety: The Hidden Struggle

Mixed race woman relax and breathing fresh air outdoor at sunset

28 Oct

Natural Ways to Manage Anxiety (That Actually Work)

Young man using the Freespira treatment in his living room

23 Oct

The Science Behind Anxiety: CO₂ Sensitivity and Breathing

Young woman lying at home in living room sitting on sofa. She feeling sad and worried suffering depression in mental health. Problems and broken heart concept.

14 Oct

Panic Attacks vs. Anxiety Attacks: What’s the Difference?

Serious thoughtful 20s Latin woman looking at window away in deep thoughts, sitting on sofa, thinking on problem solving at home.

07 Oct

What Is Anxiety? Understanding the Basics.

Diverse group of friends enjoying coffee and cake in a bustling cafe

01 Jul

Overcome anxiety and reconnect with your life

Mother pulling baby on a sled through winter forest.

28 Jan

Find the freedom to exercise without triggers

Senior Adult Black Female Tourist Admiring London During Her Solo Trip

14 Jan

Rediscover the joy of travel and adventure

Happy teenager girl walking in a crowd of market day

07 Jan

Break free from the cycle of avoidance

Happy woman at New Year's eve holding burning sparkler

23 Dec

Put your mental health first this year

Father and his cute daughter in front of christmas three

17 Dec

‘Tis the season to breathe some calm

Woman, breath and hand on chest, for meditation and wellness being peaceful to relax.

10 Dec

The surprising way breathing may trigger anxiety attacks