For many people, travel is stressful. Driving on highways, being in airport crowds, and being inside the confined space of a car or plane can be triggers. And new, unfamiliar places away from the home routine can also be stressful. It might even keep you from going at all.
But while knowing your limits and setting boundaries is an important part of self-care, avoiding events with loved ones you want to attend will not help you feel better in the long run. Instead, here are some ways to make travel easier.
Be a planner.
If you’re dreading an upcoming trip, it can be tempting to avoid thinking about it. A better approach is to prepare by thinking through every detail. Planning what to take, what you’ll eat, and what you’ll listen to during the trip may help reduce some uncertainty. You can even plan some strategies you’ll use if symptoms flare up. You might use breathing exercises or distract yourself with a video game.
Keep yourself busy.
Whether driving or riding, find things to do to keep your mind occupied during the trip. Listen to a great playlist or podcast. Read a book. Play a game. Having something to do can keep you from focusing too much on symptoms or sensations in your body.
Avoid peak travel times.
Simply choosing a less popular time to travel may make the trip less stressful. For example, according to AAA, the roads are less busy before 11 a.m. on the day before a holiday. If you’re making a day trip, before 10 a.m. on Thursday may be best.
Travel with a trusted person.
If you can, make the trip with someone you feel comfortable with who is aware of your fear or anxiety. Being with another person can help you get out of your head. And it may help boost your confidence to have someone who can help you cope with symptoms if needed.
Get real, lasting mental health treatment.
If mental health issues like panic attacks or trauma symptoms are making it hard, treatment can help. Freespira is one option, and it works fast to relieve panic attacks and trauma symptoms. Everything you need is shipped right to your home. Don’t wait to get the help you need.
