Have you stopped traveling or exploring because of panic attacks or PTSD symptoms? The thought of airports, crowded spaces, or unpredictable situations can feel overwhelming. It doesn’t have to be this way.
Here are some quick tips for tackling travel anxiety:
- Plan ahead. Preparation can ease your mind. Create a detailed itinerary. Have backups for delays or changes.
- Start small. Take short trips to build confidence. You can tackle longer journeys when you’re ready.
- Look for the good. Focus on the exciting things travel offers rather than the challenges that may happen.
- Use a calming anchor: Carry a small item like a stone or a photo to ground you during stressful moments.
Freespira can help you overcome these triggers for good. In just 28 days, this FDA-cleared treatment helps to reduce or eliminate panic attacks and PTSD symptoms.
Freespira is medication-free and doesn’t require extra doctor’s visits or a formal diagnosis. Instead, treatment is based on the symptoms you experience.
Here’s what one Freespira patient had to say:
“I feel less anxious, and I know it’s because of how Freespira taught me to breathe differently. Recently, I traveled, and even when I was late for my flight, I stayed calm. In the past, I would have been immobilized by anxiety. But now, I can manage my triggers and feel in control.”
It’s time to take the first step toward reclaiming your happy places. See if Freespira is right for you.
