Many people make resolutions this time of year: eat better, exercise more, and pay off debt. Often, these goals start strong. Just look at the packed gyms in January and February. What if you could harness that motivation for a life-changing goal that only takes 28 days?
Short treatment, real results
If you’re struggling with anxiety attacks or PTSD symptoms, Freespira offers life-changing relief. The treatment is done right at home using the equipment that’s provided. And it only takes 4 weeks.
With Freespira, studies have shown:
- 71% of people are panic attack-free at the end of treatment
- 82% still have fewer panic attacks a year later
- 89% of people with PTSD have fewer symptoms
- 88% would recommend Freespira
Breathing is at the core of Freespira
Differences in how we breathe can contribute to anxiety attacks or feeling on edge. For people who want relief from these symptoms, Freespira teaches a new healthy breathing pattern that can both prevent and help manage stress and anxiety triggers. Many feel calmer and more in control within the first weeks of practice. With practice, breathing this way becomes natural.
A holistic approach
Freespira offers more than breathing advice. Treatment includes:
- The Freespira system. A tablet and breathing sensor are key to guiding your breathing practice. Visual and audio cues will guide you as you practice.
- A dedicated coach. Your expert guide helps you set up your system and start treatment. You’ll meet weekly to review your progress and get help with any challenges.
- A clear plan. With Freespira, you know exactly what to do. Use the device for 17 minutes twice a day. After a month, you’ll return the device and go on with your life. The skills are inside of you.
What patients have to say
“When I first started treatment, I really believed in the science but was still questioning whether something as simple as breathing would really help. I’m so glad it did. My physical symptoms of anxiety have decreased so much that I feel in control of my body again. It’s a relief! And I don’t know if I could have done it without the weekly coaching. I can’t say it enough, but this treatment really saved me, and I’m telling all my supports and doctors about it!”
See if Freespira is right for you.
