This time of year, it can feel like everyone has a new workout routine. After all, there are lots of reasons to get active. Yet many people who have anxiety attacks avoid exercise. They’re often worried about triggering symptoms like a racing heart or feeling out of control. The problem: Not only is exercise a healthy habit for your body, but avoiding it can make anxiety worse in the long run.
You don’t have to stay stuck. Here are some simple steps to get started:
- Start with gentle activities. Try walking or stretching. Build your confidence gradually.
- Exercise with a friend. A partner can provide accountability and support. Plus, it doubles as social time.
- Celebrate small wins: Each step, no matter how small, is progress.
- See success: Picture yourself enjoying being active. Over time, this can help to create positive associations.
Still struggling with symptoms that are keeping you from doing the things you want to do? Freespira can help you get to the root of panic attacks and PTSD symptoms.
Freespira is an at-home, medication-free treatment. It retrains your breathing to help you stay calm and in control. In just 28 days, 9 out of 10 people report fewer panic attacks and less anxiety.
Take the first step toward freedom and rediscover the joy of an active life.
