Avoidance can take over your life. You might skip family gatherings, avoid public places, or say no to invitations because of fear or anxiety. It feels easier to stay in your comfort zone. But over time, avoidance limits what you can do and enjoy.
Often, it begins as a way of coping with uncomfortable symptoms like panic attacks or PTSD flashbacks. But avoiding things doesn’t heal the core issue. Here are three questions you can ask yourself to see if avoidance is a problem for you.
Treatment can help you break the cycle of avoidance. Freespira is a safe, non-invasive treatment that trains your breathing to calm your body and mind. It’s FDA-cleared and has helped 9 out of 10 people reduce or stop panic attacks and PTSD symptoms in just 28 days.
You deserve to live without fear and take back the moments that matter most. See if Freespira is right for you.
