Strong Minds Start With Support
Freespira is a non-medication treatment that can help teens overcome symptoms of stress and anxiety. It’s now available for eligible teens (13+). Take the quiz to see if you're eligible.
ABOUT US
What is Freespira?
Freespira is a medication-free treatment you can do at home. It combines a medical device with coaching support to teach healthy breathing patterns. It effectively stops or reduces panic attacks and PTSD symptoms in just 28 days.
HOW IT WORKS
Support That Fits Your Life.
Panic attacks and PTSD symptoms are often linked to hypersensitivity to carbon dioxide (CO2) and dysfunctional breathing. Freespira uses a breathing sensor to measure your CO2 and respiration rates, helping you retrain your breathing for quick, lasting relief from panic attacks and PTSD symptoms.
At Home
Retrain your breathing patterns at home in just 28 days.
Coaching Included
Get personal training and weekly virtual check-ins with a dedicated coach.
Real-time Guidance
The Freespira device provides real-time feedback to guide you during your sessions.
Real Teens. Real Change.
I feel so much better and absolutely love what Freespira is doing! I started telling my friends and even my mom that they should all try it for their anxiety. I feel like I just have more of a tolerance for things now and feel really great!
I was unable to attempt cheer in the past due to anxiety and fear of panic attacks, however I felt comfortable enough to participate in tryouts and make it for the team for the first time in my life. I no longer have a haunting fear about the upcoming cheer season and I feel more able to talk to people and I'm going out more with friends while enjoying the moments. I'm happy with my results and looking forward to my upcoming cheer season.
No more panic attacks, and I don't cry anymore. I feel like I have learned to control my anxiety. My mom keeps saying she can see a difference in me, too. I guess I never realized how stressed out I was before. When I feel stressed now, I just recall the tones, find my breath, and I feel better.
I had tried to find a therapist, but they were too expensive and I found them hard to talk to. I didn't want to take meds because I know that doesn't really solve the problem, so I thought I would give this a try. Learning to breathe more slowly has really helped me calm down. It isn't always easy to slow my breathing, but I feel I have reached my goal and didn't have to go to therapy or get on medications.
Or call us at +1 800.735.8995