What Is Freespira?

Freespira is covered for some Security Health Plan members for no additional cost.

A medication-free treatment program for panic attacks and the symptoms associated with trauma and post-traumatic stress disorder (PTSD) in only 28 days.


The Freespira treatment

The system is easy to use, at home, without the need to visit your doctor or a therapist. It is a small breathing sensor with a tablet that is used twice a day for 17 minutes. A coach will help you get started and stay with you through the length of the treatment program.


of people who use Freespira are still panic attack free at 12 months

Tolin et al., 2017

of people who complete Freespira’s
28-day treatment recommend it

Kaplan et al., 2020

Do you qualify?

If you are a current Security Health Plan member and 13* years or older, you could qualify for Freespira.

3 simple steps to feeling better:


Schedule a consultation with a Freespira Advisor.


Meet with a Freespira Advisor to find out whether Freespira is right for you.

Gain Control

Start your 28-day treatment.

My family still sees the benefits of [Freespira] too. I'm more present with them. And, I'm more present with myself.
— Sarah
To me, Freespira is getting your life back, and it's empowering.
— Molly
My life is proof that Freespira works and that’s why I wanted to join the team as a coach. Three years ago I couldn’t imagine a day without panic. After using Freespira I have been able to manage my stress and anxiety and panic attacks feel like a distant memory. I’m excited to help others live a panic free life as well.
— Talia

*Freespira is indicated (FDA-cleared) as an adjunctive treatment of symptoms associated with panic disorder, panic attacks and/or PTSD in patients 18 and older.
In younger patients, Freespira has been clinically evaluated and is being made available as permitted by FDA’s COVID-19 Enforcement Discretion Guidance.