Symptom Control Is Possible
Freespira is a non-medication treatment for panic attacks and PTSD symptoms. It's available at no cost for eligible Security Health Plan members.
Fast, Proven, Life-Changing Results
Stop Symptoms in 28 Days
0%
saw significant reduction in symptoms after treatment10%
of patients were panic attack-free after finishing treatment10%
were still panic attack-free a year after treatment1HOW IT WORKS
Retrain Your Breathing Patterns
Panic attacks and PTSD symptoms are often linked to hypersensitivity to carbon dioxide (CO2) and dysfunctional breathing. Freespira uses a breathing sensor to measure your CO2 and respiration rates, helping you retrain your breathing for quick, lasting relief from panic attacks and PTSD symptoms.
At Home
Retrain your breathing patterns at home in just 28 days.
Coaching Included
Get personal training and weekly virtual check-ins with a dedicated coach.
Real-time Guidance
The Freespira device provides real-time feedback to guide you during your sessions.
Life-Changing Relief in Just One Month
To me, Freespira is getting your life back, and it's empowering.
—Molly, Freespira Patient
My life is proof that Freespira works and that’s why I wanted to join the team as a coach. Three years ago I couldn’t imagine a day without panic. After using Freespira I have been able to manage my stress and anxiety and panic attacks feel like a distant memory. I’m excited to help others live a panic free life as well.
—Talia, Freespira Patient
My family still sees the benefits of [Freespira] too. I'm more present with them. And, I'm more present with myself.
—Sarah, Freespira Patient
Have Questions? We're Here to Help.
Call us at +1 800.735.8995