The holidays are a time when we reflect on what we have and want in the year ahead. It’s also an opportunity to slow down and spend time with loved ones.
Yet often, symptoms of anxiety, stress, or past trauma bubble up inside and hold us back. It’s normal not to be excited about every event or happening. But if you feel like you’re always missing out on things you want to enjoy because of feeling on edge, it’s time to get help.
How breathing may be the key
Breathing has deep effects on how we feel. Most of the time, we don’t think about it. We just do it. But it’s worth paying closer attention if you feel like you’re living in “fight or flight” mode. Unhealthy breathing patterns are common in people with certain mental health symptoms, like anxiety attacks or traumatic flashbacks. Changing these breathing patterns can be a key to relief.
Give the gift of Freespira
Freespira teaches people with anxiety attacks or PTSD to manage their symptoms without more medications or doctor’s visits. It works by retraining the way you breathe through an at-home treatment program.
Freespira is more than deep breathing. It involves an evidence-based program of twice-daily sessions using a device that measures your breathing. As you practice, you see your progress in real time. You also get a personal coach to meet with weekly for tips and advice.
Over 4 weeks, the new way of breathing becomes natural. A study found that 9 in 10 people had fewer anxiety attacks at the end of the treatment. Many say they feel calmer and more in control of their reactions as soon as the first week.
Could Freespira help you or someone you care about? Complete the survey below to find out.
