Abby

What made you come work for Freespira?

Hi, my name is Abby, and I have been a health and wellnesscoach for a little over 5 years. I was drawn to Freespira becauseof the difference this program makes in the lives of peoplestruggling with anxiety, panic, and PTSD. It’s really cool to seethe change people feel over the course of just 4 weeks.

How have you seen Freespira change patients’ lives?

One of the best moments as a coach at Freespira is when I hearsomeone say, “I felt like I was going to have a panic attack, but Istarted breathing like I do during the sessions, and I started tofeel better.” Having a tool for managing panic has helpedpeople feel more in control of their lives, and I enjoy supportingthem in that process.

What are some fun facts about yourself, hobbies, or interests?

When I’m not at work, I enjoy taking road trips with my dog,trying new recipes or restaurants, and photography.