“When I was going through my panic attacks, I didn’t even feel like I could share with anyone, So I’d suppress it, and the more I suppressed it, the bigger it became.”

Posted On June 8, 2019


In celebration of Porter magazine’s fifth anniversary, the publication welcomed Gisele Bündchen, its first-ever cover model and one of the world’s biggest supermodels, back to the front page.

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From time to time, Palo Alto Health Sciences (Freespira) will share articles that discuss breathing techniques for panic attacks and other anxiety-related conditions that may not be consistent with the science-based and clinically-proven method behind Freespira. In such cases, we share the article for general informational purposes only, without any endorsement or recommendation.